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Happy Hips to Start the Day
Nichole Golden

Hatha
Level 1-2
5 mins
 TV-G

Start your day with fluidity into your hips and removing any stagnation or stiffness experienced in your hip joints after waking up.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Runner's Stretch for Hips and Glutes Video
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Root Into Self Video
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Head to Toe Flow Video
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Strong and Stretchy Hip Flexors Video
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Hips for Tight Dudes Video
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Progressive Flow to Begin the Day Video
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Forward Fold Flexibility Video
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Morning Heart Flow Video
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Sacred Seat Video
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Freedom Moving Forward Video
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Appreciate the Day Video
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Leg Refresh Video
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Get Into Your Glutes Video
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Get Hip To It: Strength & Length Video
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Resilience Revival Video
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In and Through Video
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