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      Happy Hips to Start the Day
      Nichole Golden

      Hatha
      Level 1-2
      5 mins
       TV-G

      Start your day with fluidity into your hips and removing any stagnation or stiffness experienced in your hip joints after waking up.

      Props: none

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Strong and Stretchy Hip Flexors Video
      Lauren Lewis
      Vinyasa Level 1-2 20 mins TV-G
      Hips for Tight Dudes Video
      Taylor Harkness
      Vinyasa Level 1-2 15 mins TV-G
      Forward Fold Flexibility Video
      Lauren Lewis
      Vinyasa Level 1-2 44 mins TV-G
      Strength for Lower Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep1 20 mins TV-G
      Freedom Moving Forward Video
      Tiffany Bush
      Vinyasa Level 2 20 mins TV-G
      Root Into Self Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Heart Over Mind Video
      Troy Hadeed
      Hatha Level 2-3 44 mins TV-G
      Get Into Your Glutes Video
      Steph Schwartz
      Vinyasa Level 2 44 mins TV-G
      Resilience Revival Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      Passion is Power Video
      Christine Miller
      Hatha Level 2 29 mins TV-G
      Appreciate the Day Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Still Point Video
      Christine Miller
      Hatha Level 1-2 30 mins TV-G
      Limber Lines Video
      Nichole Golden
      Hatha Level 2 45 mins TV-G
      Ease in Your Hips and Back Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Harmonious Hips Video
      Bonnie Pierce
      Vinyasa Level 1-2 10 mins TV-G
      Hip Work for Rock Climbers Video
      Taylor Harkness
      Vinyasa Level 1-2 15 mins TV-G
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