Resilience Revival
Enter your email to start your free trial.
A sweet, grounding, deceptively challenging class intended to help strengthen mental and emotional durability. Begin with low-intensity poses lying down and gradually build intensity, working toward half and full splits.
Props: 2 blocks (optional), strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In