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      Resilience Revival
      Nichole Golden

      Hatha
      Level 2
      30 mins
       TV-G

      A sweet, grounding, deceptively challenging class intended to help strengthen mental and emotional durability. Begin with low-intensity poses lying down and gradually build intensity, working toward half and full splits.

      Props: 2 blocks (optional), strap

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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