Resilience Revival

Name: Resilience Revival
Duration: 30 min 25 s
Description: A sweet, grounding, deceptively challenging class intended to help strengthen mental and emotional durability. Begin with low-intensity poses lying down and gradually build intensity, working toward half and full splits.

31 mins

TV-PG Lehrer: Nichole Golden

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Informationen zum Video

A sweet, grounding, deceptively challenging class intended to help strengthen mental and emotional durability. Begin with low-intensity poses lying down and gradually build intensity, working toward half and full splits.

Props: 2 blocks (optional), strap

Lehrer: Nichole Golden

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Resilience Revival

Informationen zum Video

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