Resilience Revival
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A sweet, grounding, deceptively challenging class intended to help strengthen mental and emotional durability. Begin with low-intensity poses lying down and gradually build intensity, working toward half and full splits.
Props: 2 blocks (optional), strap
Lehrer:
Nichole Golden
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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