Christine Miller

Christine Miller

About

Christine is a lifelong student of the natural world and all things movement including yoga, dance, sound, and breath. Her classes combine clear alignment instruction, creative sequencing, and an invitation into reflective thought. After managing wellness programs in the corporate healthcare industry, Christine transitioned into teaching yoga so she could study, practice, and promote the vital relationship of the mind, body, and heart. She is co-founder of the online meditation series, Micro Muse, which uses sound and breath to open our individual and collective attention. She is a proud and amused dog mom to Crosby and seeks the art of living in everyday moments through time spent with family, cooking, gardening, dancing, and connecting with enterprising co-hearts.

33 classes found

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FREE
Christine Miller
Strengthen your core and stabilize the muscles surrounding your hips in this floor-based series.
Christine Miller
Enjoy this nourishing seated practice to open the hamstrings, hips, and spine.
Everyday Yoga: Elements
This is a spacious, expansive practice dedicated to the element of ether. Enjoy longer holds and quiet space to give room in body and spirit.
Everyday Yoga: Elements
This is a breezy practice channeling the freedom and creativity of the element of air. Explore a sequence inspired by the breath.
Everyday Yoga: Elements
This is a practice to tap into the transformative power of fire. Build heat and strengthen your core in this sequence.
Everyday Yoga: Elements
This is a fluid and nourishing practice inspired by the element of water. Move through flowing and sweeping movements to find fluidity in the body.
Everyday Yoga: Elements
This practice is rooted in the grounding energy of earth. Tap into the earth element with a standing practice focused on the lower body.
Christine Miller
This full-spectrum, full body practice is designed to help you find equal parts stability and creativity.
Elemental Meditations
Space element occupies the most subtle realm of vibration. It can permeate even the most dense. What word or tone is the one you vibrate today?
Elemental Meditations
In this meditation, visualize and play with the freedom that comes through seeing things from new perspectives.
Elemental Meditations
Fire is all about transformation. It thrives on it. Come into the warmth and light of the present moment to honor the fire element in you.
Elemental Meditations
Water element is connecting, adaptive and flowing! Explore the streams and tides of water moving through you, as you.
Elemental Meditations
Visualize the roots of your very own tree trunk to remember the powerful qualities of Earth that exist within you.: Grounded, Steady and Enduring.
Christine Miller
Clear your attention through visualization and intentional breath. Welcome the journey of the day ahead of you.
Christine Miller
Flow through a series of standing shapes to ground the lower body while opening shoulders, hips, and heart.
Christine Miller
Learn to use your core by lifting up through your center. Practice with this intention through transitions and balance poses. Use this physical movement as a metaphor, to remember you have everything you need to take the next step.

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