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      The Next Step
      Christine Miller

      Hatha
      Level 2
      15 mins
       TV-G

      Learn to use your core by lifting up through your center. Practice with this intention through transitions and balance poses. Use this physical movement as a metaphor, to remember you have everything you need to take the next step.

      Teacher: Christine Miller
      Audio Languages: English
      Subtitles: English
      In and Through Video
      Christine Miller
      Hatha Level 2 19 mins TV-G
      Hip Opportunity Video
      Christine Miller
      Hatha Level 1-2 15 mins TV-G
      Smooth is Fast Video
      Christine Miller
      Hatha Level 2 19 mins TV-G
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