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      Stir it Up
      Christine Miller

      Vinyasa
      Level 1-2
      15 mins
       TV-G

      This practice is designed to ground any frenetic, stressful energy down in order to allow creative, light energy to rise and express. Flow through a series of standing poses to anchor the lower body while opening shoulders, hips, and heart.

      Teacher: Christine Miller
      Audio Languages: English
      Subtitles: English
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