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Breakfast Flow
Nico Luce

Vinyasa
Level 2
20 mins
 TV-G

A well-balanced flow that is both delicious and nutritious. Begin with some fluid movements spiced with precision and detail, then move into hips and twists with a side of fiery crow, just in time for savasana.

Props: none

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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