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Still Point
Christine Miller

Hatha
Level 1-2
30 mins
 TV-G

Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses. End with a dynamic version of the dancer's pose while staying connected to the center of yourself.

Teacher: Christine Miller
Audio Languages: English
Subtitles: English
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