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      Full Circle Flow

      A playful, uplifting, non-stop flow. Make circles on your mat in a mandala flow full of twists, backbends, strengthening, and stretching. Close the practice with a gentle wind-down and a well-deserved savasana.

      Props: 2 blocks (optional)

      Teacher: Taylor Harkness
      Audio Languages: English
      Subtitles: English