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Harmonious Hips
Bonnie Pierce

Vinyasa
Level 1-2
10 mins
 TV-G

Welcome ease and fluidity into your hips. Build into a short breath to movement flow to warm the body. Then, soften into postures that melt away tension in the hips.

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Refresh the Hips Video
Refreshing Start
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Root Into Self Video
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Morning Renewal Video
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Firecracker Flow Video
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Leap of Faith Video
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Rooted Resilience Video
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Kitchen Sink Video
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Healthy Boundaries Video
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Float and Flow Video
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Vibrant and Bright Video
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Bendy Upper Body Video
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