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Harmonious Hips
Bonnie Pierce

Vinyasa
Level 1-2
10 mins
 TV-G

Welcome ease and fluidity into your hips. Build into a short breath to movement flow to warm the body. Then, soften into postures that melt away tension in the hips.

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Morning Renewal Video
Bonnie Pierce
Vinyasa Level 1-2 16 mins TV-G
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
Firecracker Flow Video
Bonnie Pierce
Vinyasa Level 2 45 mins TV-G
Morning Moxie Video
Cerrissa Koza
Vinyasa Level 2 1 hr TV-G
Rooted Resilience Video
Bonnie Pierce
Vinyasa Level 2 30 mins TV-G
Leap of Faith Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Strong and Stretchy Hip Flexors Video
Lauren Lewis
Vinyasa Level 1-2 20 mins TV-G
Root Into Self Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
Mandala for Mindset Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Half Moon Dance Video
Bonnie Pierce
Vinyasa Level 2-3 44 mins TV-G
Float and Flow Video
Bonnie Pierce
Vinyasa Level 2 20 mins TV-G
Daily Nourishment Video
Lauren Lewis
Vinyasa Level 2 44 mins TV-G
Kitchen Sink Video
Bonnie Pierce
Vinyasa Level 3 1 hr TV-G
Healthy Boundaries Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Upside Down Playtime Video
Cerrissa Koza
Vinyasa Level 3 1 hr TV-G
Bendy Upper Body Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
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