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      Forward Fold Flexibility
      Lauren Lewis

      Vinyasa
      Level 1-2
      44 mins
       TV-G

      Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.

      Props: strap, 2 blocks

      Teacher: Lauren Lewis
      Audio Languages: English
      Subtitles: English
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