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Softening the Hamstrings
Jafar Alexander

Yin
Level 2
15 mins
 TV-G

Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.

Props: none

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
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