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Yin for Stress Relief
Uma Ashleigh Sergeant

Yin

Level 2-3

29 mins

TV-G

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This advanced yin practice begins with an extended hold in standing forward fold at the wall. As with all yin practices, expect longer holds for all poses. These challenging variations of folds and side bends can help bring relief to the mind.

Props Required: Wall and Two Blocks (Two blankets optional)

Teacher: Uma Ashleigh Sergeant

Audio Languages: English

Subtitles: English

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Yin for Stress Relief Uma Ashleigh Sergeant

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Yin for Stress Relief
Uma Ashleigh Sergeant