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Unwind for Bedtime
Tiffany Bush

Hatha
Level 1
20 mins
 TV-G

Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.

Props: 2 blocks (optional), wall

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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