Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious relationships and spiritual enrichment. Viewing asana practice as an entry-point to self-study, Corina weaves the tenets of yoga philosophy into her teaching, inspiring students to discover how this age-old practice remains relevant today in their own lives both on and off the mat. Her positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul. As a Teacher of Teachers, Corina seeks to impart a deep and abiding reverence for the power of yoga, while also affirming her students’ unique experiences which give rise to his/her own authentic voice, and inspiring them to cultivate a sharp and discriminating mind that is softened by an open and receptive heart. In 2002, she opened Wake Up Yoga, inspired to create a warm and nurturing cOMmUNITY-centered yoga studio where people of all ages, stages, colors and flavors could come together with breath and movement, in silence and in laughter, to deeply connect with the underlying current that unites us all. She has been teaching a 200-hour Foundational Training since 2002, and Yin Yoga Teacher Trainings since 2005, and has taught both programs locally, nationally and internationally. She is eternally grateful to her primary teachers Cyndi Lee, Paul & Suzee Grilley, and Buddhist meditation teacher Michael Carroll. Her mind and perspectives have also been shaped by the writings of J. Krishnamurti, and her heart has been opened through the beautiful poetry of Rumi, Hafiz, Rilke, Jack Gilbert and Mary Oliver, just to name a few.

6 classes found

FREE
FREE
Corina Benner
Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest.
FREE
Corina Benner
Find release in this calming introduction to the basics of yin yoga. Surrender into supple holds of commonly seen yin yoga shapes to encourage space into heart, hips, and shoulders.
FREE
Corina Benner
Opening through the heart and hips first thing in the morning will fill your cup. This sweet sequence sets the stage for your day with energy that is grounded and light.
FREE
Corina Benner
This yin yoga class for runners will help you release tension in your hips, quads, and hamstrings. Two models demo different variations throughout class, so you'll learn how to make this experience your own.
FREE
Yin Yoga to Slow Down
This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.
FREE
Yin Yoga to Slow Down
This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.