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Corina Benner
Yin Yoga to Slow Down

Season 1: Ep3
Yin
Level 1-2
18 mins
 TV-G

This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness. You'll practice shoelace pose, supported bridge variations, and a gentle supine twist before lying back in savasana.

Breathe deeply and melt into presence.

Props: Blocks, Blanket

Teacher: Corina Benner
Audio Languages: English
Subtitles: English
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 18 mins TV-G
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 23 mins TV-G
Return to Center Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep3 18 mins TV-G
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 18 mins TV-G
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins TV-G
Happy Yin Happy Hips Video
Bernie Clark
Yin Level 1-2 1 hr TV-G
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