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      Evening Yin Wind Down
      Uma Ashleigh Sergeant

      Yin
      Level 1-2
      45 mins
       TV-G

      Transition from the stimulation of a busy day into preparation for a deep and restful sleep with this yin-style practice including long, steady holds of grounding and nourishing floor-based poses.

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
      Yin for Hamstrings Video
      Nico Luce
      Yin Level 1 15 mins TV-G
      Yin for Stress Relief Video
      Uma Ashleigh Sergeant
      Yin Level 2-3 29 mins TV-G
      Yin Yoga Fundamentals Video
      Corina Benner
      Yin Level 1 51 mins TV-G
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