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      Surrender in Motion
      Troy Hadeed
      Everyday Yoga: In Motion

      Season 1: Ep4
      Hatha
      Level 1-2
      20 mins
       TV-G

      Find your expression of surrender in motion. This gentle, yin-inspired practice reminds us of the power of conscious trust and release. Begin in a standing warm-up with side body stretching and forward folding. Journey into sustained holds of half pigeon, passive seated forward fold, supine twist, and savasana.

      Props: bolster (optional)

      Teacher: Troy Hadeed
      Audio Languages: English
      Subtitles: English
      Prayer in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep2 19 mins TV-G
      Forgiveness in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep3 20 mins TV-G
      Surrender in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep4 20 mins TV-G
      Forgiveness in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep3 20 mins TV-G
      Pranayama in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep1 20 mins TV-G
      Prayer in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep2 19 mins TV-G
      10-Minute Check-In Video
      Troy Hadeed
      Hatha Level 1-2 10 mins TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Heart Over Mind Video
      Troy Hadeed
      Hatha Level 2-3 44 mins TV-G
      The Yoga of Contentment Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
      The Yoga of Surrender Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep6 19 mins TV-G
      Heat of Stillness Video
      Troy Hadeed
      Hatha Level 2 15 mins TV-G
      Beginner Flow Video
      Yoga for Beginners with Julie Montagu
      Beginner Yoga Level 1-2 S1:Ep1 25 mins TV-G
      Practice Simplicity Video
      Exploring the Yamas
      Vinyasa Level 1-2 S1:Ep5 19 mins TV-G
      The Yoga of Self-Study Video
      Exploring the Niyamas
      Vinyasa Level 2 S1:Ep5 20 mins TV-G
      Retrace Your Steps Video
      Troy Hadeed
      Hatha Level 1-2 59 mins TV-G
      Practice Compassionate Truth Video
      Exploring the Yamas
      Vinyasa Level 1-2 S1:Ep2 20 mins TV-G
      Morning Renewal Video
      Bonnie Pierce
      Vinyasa Level 1-2 16 mins TV-G
      Yoga for Strength and Stamina Video
      Thrive: Self-Healing with Ayurveda
      Vinyasa Level 2 S1:Ep14 28 mins TV-G
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