The Yoga of Contentment
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Santosha, the 2nd Niyama, can be translated as contentment. Invite humility, gratitude and acceptance through a sequence of standing warrior poses that strengthen the legs and open the heart. This practice invites you to actively look for what you can be grateful for and open to the flow of life with its inevitable changes.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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