Everyday Yoga: In Motion
1 Season
. 4 Episodes
Explore how yoga can increase your capacity to love another and deepen your relationship with the divine. This is an invitation to embody breath, prayer, forgiveness, and surrender in motion.
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Everyday Yoga: In Motion
(Preview)
In this series you will explore how yoga can bring you beyond the physical, increasing your capacity to love another and deepen your relationship with the divine. Engage in an authentic conversation with yourself through movement as it pairs with intentional breath, prayer, forgiveness, and surrender.
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
Everyday Yoga: In Motion - Season 1 Episodes
S1 E1 - Pranayama in Motion
20 minsThis slow, simple, and graceful practice reminds you that the breath bridges your mind and body.
S1 E2 - Prayer in Motion
19 minsFind your expression of prayer in motion. Use sun salutations, twisting, and lunge shapes to warm yourself up for prone heart-opening.
S1 E3 - Forgiveness in Motion
20 minsThis is a heart opening practice to encourage us to treat one another with grace.
S1 E4 - Surrender in Motion
20 minsThis gentle, yin-inspired practice reminds us of the power of conscious trust and release.
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