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      Pranayama in Motion
      Troy Hadeed
      Everyday Yoga: In Motion

      Season 1: Ep1
      Hatha
      Level 1-2
      20 mins
       TV-G

      Find your expression of pranayama (breath) in motion. This slow, simple, and graceful practice reminds you that the breath bridges your mind and body. Enjoy sun salutations and standing poses that focus on an extended breath.

      Props: block (optional)

      Teacher: Troy Hadeed
      Audio Languages: English
      Subtitles: English
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