Beginner Yoga

Suitable for anyone looking to start a yoga practice or refine an existing practice. Train your breath, strengthen your body, and create a strong foundation for a powerful and lasting yoga practice. Gaia’s collection of beginner yoga videos is a great way to introduce yoga into your routine from the comfort of your own home. Learn the fundamentals of alignment, breath, and the meditative qualities of yoga. Practice beginner yoga online to create a home practice or build the foundation to feel comfortable in public classes.