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Down Dog Basics
Steph Schwartz
Yoga Every Day: The Beginner Series

Season 1: Ep2
Beginner Yoga
Level 1
14 mins
 TV-G

Become more comfortable with downward facing dog, a cornerstone pose found in many vinyasa and hatha yoga practices. Learn how to protect your shoulders and wrists as you access length in your spine and hamstrings.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Sun A Poses Video
Yoga Every Day: The Beginner Series
Tutorials Level 1-2 S1:Ep3 20 mins TV-G
Sun A Flow Video
Yoga Every Day: The Beginner Series
Vinyasa Level 1 S1:Ep4 16 mins TV-G
Warrior 1 Poses Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep6 29 mins TV-G
Sun A Poses Video
Yoga Every Day: The Beginner Series
Tutorials Level 1-2 S1:Ep3 20 mins TV-G
Morning Ritual Video
Sunrise Yoga
Hatha Level 2 S1:Ep1 34 mins TV-G
Put It All Together Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep10 46 mins TV-G
Sun A Flow Video
Yoga Every Day: The Beginner Series
Vinyasa Level 1 S1:Ep4 16 mins TV-G
Make Space for Gratitude Video
Steph Schwartz
Vinyasa Level 1-2 45 mins TV-G
Shifting Perspective Video
Sunrise Yoga
Hatha Level 2-3 S1:Ep23 31 mins TV-G
Positively Energized Video
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Hatha Level 2 44 mins TV-G
Take A Load Off Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep3 45 mins TV-G
Chill and Energize Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep2 34 mins TV-G
Hands & Forearms Video
Advance Your Practice: Foundation to Flotation
Vinyasa Level 2-3 S1:Ep2 14 mins TV-G
Strengthen and Tone: Arms and Abs Video
Ashley Turner
Vinyasa Level 3 1 hr 3 mins TV-G
Arm Yourself: Upper Body Toning Video
Andrea Marcum
Vinyasa Level 2-3 30 mins TV-G
Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop Video
Yoga Foundations
Tutorials Level 1-2 S1:Ep14 25 mins TV-G
Sun's Out, Guns Out Video
Yoga for Weight Loss
Vinyasa Level 2-3 S1:Ep3 45 mins TV-G
Arising, Abiding, Dissolving Video
Cyndi Lee
Vinyasa Level 1-2 20 mins TV-G
Hasta La Vakrasana Video
Andrea Marcum
Vinyasa Level 2-3 56 mins TV-G
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