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Yoga Every Day: The Beginner Series
1 Season . 8 Episodes TV-G

Learn the fundamentals to jumpstart your at-home yoga practice. Discover the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This series features episodes that breakdown the different elements of the yoga practice and episodes that tie these segments together in flow. Whether you’ve never practiced before or just want to revisit the fundamentals, the time is now to take the next step in your yoga journey.

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      Breath and Movement (Preview)

      Learn the fundamentals to jumpstart your at-home yoga practice. Discover the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses. This series features episodes that breakdown the different elements of the yoga practice and episodes that tie these segments together in flow. Whether you’ve never practiced before or just want to revisit the fundamentals, the time is now to take the next step in your yoga journey.

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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      S1 E1 - Breath and Movement
      13 mins TV-G
      Ground in the present moment with breath while supporting mobility and flow in this efficient yoga tutorial. Explore the fundamentals of ujjayi pranayama (victorious breath) and spinal motions with gentle cat/cows and forward folds.
      S1 E2 - Down Dog Basics
      14 mins TV-G
      Become more comfortable with downward facing dog, a cornerstone pose found in many vinyasa and hatha yoga practices. Learn how to protect your shoulders and wrists as you access length in your spine and hamstrings.
      S1 E3 - Sun A Poses
      20 mins TV-G
      Learn proper alignment for the traditional sun salutation sequence step-by-step for a safe and effective practice.
      S1 E4 - Sun A Flow
      16 mins TV-G
      Experience the simple calm of syncing breath and movement while integrating the previous Beginner Series classes into a flowing sun salutation.
      S1 E6 - Warrior 1 Poses
      29 mins TV-G
      Explore the warrior I family of poses, otherwise known as “closed pelvis” standing poses. This family of poses includes lunge, warrior I, crescent lunge, half splits, and humble warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.
      S1 E8 - Balancing Poses
      15 mins TV-G
      One-legged balance postures not only build lower body strength, but also cultivate a centered mind, body, and spirit. Develop solid ground and stable focus by stepping through the alignment fundamentals of core balance postures.
      S1 E9 - Forward Folds and Twists
      17 mins TV-G
      Learn the fundamentals of forward folds and twists by practicing poses slowly and intentionally with a focus on properly supporting the spine.
      S1 E10 - Put It All Together
      46 mins TV-G
      Experience the joy of movement in action, flowing through sun salutations, warrior postures, balancing poses, seated folds and twists, and of course, breath. Finish this practice with how you will finish almost every class, lying on your back, witnessing the calm that follows the practice of yoga in what many would consider the most important posture: savasana.
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