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Balancing Poses
Steph Schwartz
Yoga Every Day: The Beginner Series

Season 1: Ep8
Beginner Yoga
Level 1
15 mins
 TV-G

One-legged balance postures not only build lower body strength, but also cultivate a centered mind, body, and spirit. Develop solid ground and stable focus by stepping through the alignment fundamentals of core balance postures.

Props: strap, wall

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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