Intentional Gratitude
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Find a spirit of thankfulness through this mandala (circular) class inspired by Lakshmi, the deity of abundance. Start with a chant of the root chakra (energy center) with lotus mudra (hand shape) to welcome in an appreciation for our present selves as a birthplace of future growth. Begin opening hips and spine in supine shapes before moving into a standing sequence featuring humble warrior, a tree variation with optional half lotus, and a breath to movement pulse in half pigeon.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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