Golden Thread to Self
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Find connection to your truth through this mandala (circular) class themed on Durga, the mother warrior deity of power and protection. Begin seated with a chant of the solar plexus chakra (energy center) to tap into a sense of strength and confidence. Move into a flowing series of kneeling and standing postures to enliven the whole body with a focus on warrior shapes, shoulder, and hip opening.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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