Golden Thread to Self
Enter your email to start your free trial.
Find connection to your truth through this mandala (circular) class themed on Durga, the mother warrior deity of power and protection. Begin seated with a chant of the solar plexus chakra (energy center) to tap into a sense of strength and confidence. Move into a flowing series of kneeling and standing postures to enliven the whole body with a focus on warrior shapes, shoulder, and hip opening.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕