Everyday Yoga: Mandala

1 Season . 4 Episodes TV-G

In this series, we explore a collection of mandala flows. A mandala is a circular flow that takes you in all directions around your mat. This type of flow is said to enhance our expression of self and highlight the tapestry of connection we have with others. Just as a circle is continuous with no beginning and no end, these flows represent the cyclical nature of our life journeys.