Everyday Yoga: Mandala
1 Season
. 4 Episodes
In this series, we explore a collection of mandala (circular) flows.
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Everyday Yoga: Mandala
(Preview)
In this series, we explore a collection of mandala flows. A mandala is a circular flow that takes you in all directions around your mat. This type of flow is said to enhance our expression of self and highlight the tapestry of connection we have with others. Just as a circle is continuous with no beginning and no end, these flows represent the cyclical nature of our life journeys.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Mandala - Season 1 Episodes
S1 E1 - Soar Into Your Potential
20 minsFind freedom in an open heart through this mandala (circular) class themed on the deity Garuda, exploring eagle pose variations.
S1 E2 - Release Expectations
19 minsFind transformation through this mandala (circular) class themed on Shiva, the deity of destruction and new beginnings.
S1 E3 - Intentional Gratitude
19 minsFind a spirit of thankfulness through this mandala (circular) class inspired by Lakshmi, the deity of abundance.
S1 E4 - Golden Thread to Self
20 minsFind connection to your truth through this mandala (circular) class themed on Durga, the warrior deity of power and protection.
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