Soar Into Your Potential
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Find freedom in an open heart through mandala (circular) class themed on Garuda, an eagle deity that is half man and half bird. This practice reminds us to let our heart and spirit shine through even when we are in more constrictive shapes. Begin seated with a chant of the heart chakra mantra YAM and an optional Garuda mudra (hand gesture). Warm up hips and shoulders in kneeling and standing shapes to build into eagle pose variations.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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