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Stimulate the left and right sides of the body and the brain to find balance, centering, and to make your way back to your heart. Begin with Garuda mudra (hand gesture) and the bija mantra (chant) of the heart chakra. Warm up hips and hamstrings before moving into a criss-cross inspired flow featuring plank core work, eagle-based shapes, and a unique side crow variation.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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