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Flow for Rejuvenation
Steph Schwartz

Vinyasa
Level 1-2
20 mins
 TV-G

A well-rounded flow to bring ease and rejuvenation to the body, mind, and spirit. Start lying down to explore twists, then move into standing poses for a balanced full body practice.

Props: none

Teacher: Steph Schwartz
Audio Languages: English, German, Spanish
Subtitles: English
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