Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Rooted and Flexible Like Bamboo

      Embody the essence of bamboo: strong and flexible even during times of great change. Open with a mantra to ground into your practice, then explore standing balancing poses and grounding, earthy practices.

      Sanskrit: om gam ganapataye namaha

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English