A Balanced Start in Service of Peace
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Start the day with a well-rounded practice to invite balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.
Props: 2 blocks, strap
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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