English
Sign Up
✕
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Challenge Your Balance to Transform
      Steph Schwartz
      Yoga Every Day

      Season 17: Ep18
      Hatha
      Level 1-2
      16 mins
       TV-G

      Discover your edge of transformation with this sequence that features one-legged balance postures. Begin with a stretch of your hamstrings and calf muscles, then continue on to a progressive sequence that prepares you for balancing postures.

      Props: 2 blocks

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      Challenge Your Core to Transform Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep19 16 mins TV-G
      The Flame of Transformation Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep20 35 mins TV-G
      Trust Your Roots Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep21 16 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Set Intention and Ground Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep6 15 mins TV-G
      Challenge Your Torso to Transform Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep17 31 mins TV-G
      Challenge Your Stance to Transform Video
      Yoga Every Day
      Hatha Level 2 S17:Ep16 16 mins TV-G
      ✕

      Forgot Password

      Enter your email address and we'll send you a link to reset your password.

      Email

      Link Sent!

      A link to reset your password has been sent to you.