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      Challenge Your Core to Transform
      Steph Schwartz
      Yoga Every Day

      Season 17: Ep19
      Hatha
      Level 1-2
      16 mins
       TV-G

      Ignite your core and and encounter your edge in this practice guided by the principle of tapas (transformative fire). As we lean into the intensity emanating from our center in forearm planks and squats, we will unearth our untapped strength and potential.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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