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      Trust Your Heart
      Dayna Seraye
      Yoga Every Day

      Season 17: Ep22
      Vinyasa
      Level 2
      30 mins
       TV-G

      Work with backbends to face the fear of the unknown. Expand your heart in all directions in this heart-opening flow featuring kriya (action) and asana (poses) that culminate in upward-facing bow (urdva dhanurasana).

      Props: blanket, block, strap (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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