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      Trust Your Gut
      Dayna Seraye
      Yoga Every Day

      Season 17: Ep23
      Hatha
      Level 1-2
      17 mins
       TV-G

      Connect with the intelligence in your gut - which can guide you purposefully through life. Begin with breath work to activate your core, then move into an intense core-strengthening plank sequence.

      Props: blanket

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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