Sign Up
✕

Trust Your Gut
Dayna Seraye
Yoga Every Day

Season 17: Ep23
Hatha
Level 1-2
17 mins
 TV-G

Connect with the intelligence in your gut - which can guide you purposefully through life. Begin with breath work to activate your core, then move into an intense core-strengthening plank sequence.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Trust Your Intuition Video
Yoga Every Day
Hatha Level 2 S17:Ep24 16 mins TV-G
Restore Trust Video
Yoga Every Day
Restorative Level 1-2 S17:Ep25 35 mins TV-G
Commit to Your Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S18:Ep1 16 mins TV-G
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
A Core Practice for Devotion Video
Yoga Every Day
Hatha Level 1-2 S17:Ep14 18 mins TV-G
Challenge Your Core to Transform Video
Yoga Every Day
Hatha Level 1-2 S17:Ep19 16 mins TV-G
Practice Standing in Devotion Video
Yoga Every Day
Vinyasa Level 1-2 S17:Ep11 18 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.