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      A Core Practice for Devotion

      Build dedication to your practice (abhyasa) with a core-strengthening sequence that brings us into closer connection with our center and trust. Pranayama (breath) exercises will build confidence in your core along with a series of core exercises that culminate in crow pose (bakasana).

      Props: blanket

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English