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      Practice Heart-Openers with Devotion

      The path of commited practice isn’t always an easy journey. To develop our abhyasa (devotion to practice), we must first be honest with ourselves about where we are at. Allow your heart to open up to whatever arises for you in this practice, which centers on a backbending sequence that leads up to an optional upward-facing bow (urdhva dhanurasana).

      Props: blanket, block

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English