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Trust Your Roots
Dayna Seraye
Yoga Every Day

Season 17: Ep21
Hatha
Level 1-2
16 mins
 TV-G

Discover trust (shraddha) in this practice by rooting down with standing and balancing poses. Begin with a short mudra (hand gesture) and mantra meditation to connect with your root chakra (energy center), then move into a flow that weaves in balancing postures.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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