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      Trust Your Roots
      Dayna Seraye
      Yoga Every Day

      Season 17: Ep21
      Hatha
      Level 1-2
      16 mins
       TV-G

      Discover trust (shraddha) in this practice by rooting down with standing and balancing poses. Begin with a short mudra (hand gesture) and mantra meditation to connect with your root chakra (energy center), then move into a flow that weaves in balancing postures.

      Props: blanket

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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