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Chill and Energize
Steph Schwartz
Sunrise Yoga

Season 2: Ep2
Vinyasa
Level 1-2
34 mins
 TV-G

Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!

Props: 2 blocks (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Dropping Into Core Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep3 24 mins TV-G
Beginning Again Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep4 29 mins TV-G
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins TV-G
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins TV-G
Morning Ritual Video
Sunrise Yoga
Hatha Level 2 S1:Ep1 34 mins TV-G
Strong Foundation Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep1 29 mins TV-G
Tapas of Practice Video
Yoga Every Day
Hatha Level 1-2 S9:Ep13 15 mins TV-G
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