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      Chill and Energize
      Steph Schwartz
      Sunrise Yoga

      Season 2: Ep2
      Vinyasa
      Level 1-2
      34 mins
       TV-G

      Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!

      Props: 2 blocks (optional)

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      Dropping Into Core Video
      Sunrise Yoga
      Hatha Level 1-2 S2:Ep3 24 mins TV-G
      Beginning Again Video
      Sunrise Yoga
      Vinyasa Level 2 S2:Ep4 29 mins TV-G
      Bless Your Heart Video
      Sunrise Yoga
      Hatha Level 1-2 S2:Ep5 28 mins TV-G
      Release Expectations Video
      Everyday Yoga: Mandala
      Vinyasa Level 2 S1:Ep2 19 mins TV-G
      Rooted and Flexible Like Bamboo Video
      Steph Schwartz
      Vinyasa Level 1-2 1 hr TV-G
      Flow for Rejuvenation Video
      Steph Schwartz
      Vinyasa Level 1-2 20 mins TV-G
      Slow-Mo Sunset Flow Video
      Steph Schwartz
      Vinyasa Level 1-2 20 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Full Mandala Flow Video
      Steph Schwartz
      Vinyasa Level 2 1 hr TV-G
      Serpentine Spine Video
      Steph Schwartz
      Vinyasa Level 1-2 45 mins TV-G
      Cultivate Inward Focus Video
      Steph Schwartz
      Hatha Level 2 30 mins TV-G
      Courageous Power Video
      Steph Schwartz
      Vinyasa Level 2 59 mins TV-G
      Gateway to the Heart Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      See With New Eyes Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      A Calming Flow to Relieve Anxiety Video
      Steph Schwartz
      Vinyasa Level 1-2 20 mins TV-G
      Make Space for Gratitude Video
      Steph Schwartz
      Vinyasa Level 1-2 45 mins TV-G
      Flexibility Flow for a Balanced Body Video
      Steph Schwartz
      Vinyasa Level 1-2 43 mins TV-G
      Climb That Mountain Video
      Steph Schwartz
      Vinyasa Level 2 30 mins TV-G
      Flow into Presence Video
      Steph Schwartz
      Vinyasa Level 1-2 20 mins TV-G
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