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      Dropping Into Core
      Christopher Hareesh Wallis
      Sunrise Yoga

      Season 2: Ep3
      Hatha
      Level 1-2
      24 mins
       TV-G

      Start your morning with gentle movement and a meditation to shift your entire day. Connect to a place of stillness and centeredness in your core before your day begins.

      Props: bolster, blanket

      Teacher: Christopher Hareesh Wallis
      Audio Languages: English
      Subtitles: English
      Beginning Again Video
      Sunrise Yoga
      Vinyasa Level 2 S2:Ep4 29 mins TV-G
      Bless Your Heart Video
      Sunrise Yoga
      Hatha Level 1-2 S2:Ep5 28 mins TV-G
      Rise and Shine Gentle Flow Video
      Sunrise Yoga
      Vinyasa Level 1-2 S2:Ep6 31 mins TV-G
      Anchor Awareness in the Present Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep2 23 mins TV-G
      Return to Center Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep3 18 mins TV-G
      Grounding Video
      Everyday Yoga: Kriya
      Kundalini Level 1-2 S1:Ep1 20 mins TV-G
      Kundalini to Get Unstuck Video
      Gloria Latham
      Kundalini Level 2 26 mins TV-G
      Wisdom of Embodiment Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Strengthen the Path Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      Attentive Attunement Video
      Lauren Lewis
      Vinyasa Level 2 16 mins TV-G
      Yoga Nidra for Stress Reduction Video
      14 mins TV-G
      Death and Transformation Video
      Quantum Effect
      S1:Ep4 25 mins TV-PG
      Yoga Nidra for Deep Awareness Video
      Flow With Ease
      S1:Ep6 30 mins TV-G
      First Trimester Nurturing Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 2 S1:Ep1 49 mins TV-G
      Cultivate Calm Video
      Sunrise Yoga
      Hatha Level 1 S3:Ep5 34 mins TV-G
      Release Tension and Reset Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep5 35 mins TV-G
      The Seed of Intention Video
      Yoga Every Day
      Hatha Level 2 S17:Ep10 35 mins TV-G
      Yoga Nidra for Vitality Video
      Simple Yoga for Stressful Times
      S1:Ep5 27 mins TV-G
      Creative Meditation: Moving Beyond Mindfulness Video
      Falling in Love with Meditation
      S1:Ep6 31 mins TV-G
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