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Dropping Into Core
Christopher Hareesh Wallis
Sunrise Yoga

Season 2: Ep3
Hatha
Level 1-2
24 mins
 TV-G

Start your morning with gentle movement and a meditation to shift your entire day. Connect to a place of stillness and centeredness in your core before your day begins.

Props: bolster, blanket

Teacher: Christopher Hareesh Wallis
Audio Languages: English
Subtitles: English
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