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      Cultivate Calm
      Kevin Courtney
      Sunrise Yoga

      Season 3: Ep5
      Hatha
      Level 1
      34 mins
       TV-G

      A state of calm can be nurtured and cultivated with some attention and practice. This easeful, breath-centered morning practice invites us to experience the potency of doing less. Gently awaken your spine and hips through slow, fluid movement, then close with savasana.

      Props: blanket

      Teacher: Kevin Courtney
      Audio Languages: English, German, French
      Subtitles: English
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