Cultivate Calm
Enter your email to start your free trial.
A state of calm can be nurtured and cultivated with some attention and practice. This easeful, breath-centered morning practice invites us to experience the potency of doing less. Gently awaken your spine and hips through slow, fluid movement, then close with savasana.
Props: blanket
Teacher:
Kevin Courtney
Audio Languages:
English,
German,
French
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In