First Trimester Nurturing
Sonia Doubell
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The first trimester is a time of change. In this class, begin on your back to settle chaotic energy slowly and mindfully, and begin to tune in to your inner world. Open your hips, move your spine, and nourish your body in this beautiful time. Props: none
Teacher:
Sonia Doubell
Audio Languages:
English
Subtitles:
English
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