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AM Sequence
Sonia Doubell
Total Body Yoga

Season 1: Ep2
Hatha
Level 2-3
48 mins
 TV-G

Release tension while stirring your inner life force for maximum physical performance, inner and outer freedom, mental clarity, and overall body health. Props: 2 blocks, blanket (optional)

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
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Fertility Boost Video
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Second Trimester Energy Video
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PM Sequence Video
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Unwind the Kinks from the Day Video
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Emotional Release: Hip Tension Release Video
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Loneliness to Connection: Unlock Your Pelvis Video
Shapeshift: Exploring Movement & Emotions
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