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Eternal Youth: Total Spine Health
Sonia Doubell
Total Body Yoga

Season 1: Ep3
Hatha
Level 1-2
8 mins
 TV-G

Free tension and stuck energy from your spine as you move through gentle undulating and primal movements. Increase flexibility in your spine for lifelong health and well-being. Props: none

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
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