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      Take It Easy
      Kevin Courtney
      Sunrise Yoga

      Season 3: Ep14
      Hatha
      Level 1-2
      34 mins
       TV-G

      Life is challenging enough, our yoga practice doesn’t always have to be. Experience the potency of this rhythmic and yet restorative practice to lubricate the hip joints and spine. Release into a state of deep relaxation with supported savasana.

      Props: bolster, blanket

      Teacher: Kevin Courtney
      Audio Languages: English
      Subtitles: English
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      Surrender in Motion Video
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      From Survive to Thrive: Practices for Everyday Wellness
      Hatha Level 1-2 S1:Ep2 42 mins TV-G
      First Trimester Nurturing Video
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      AM Sequence Video
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      Therapeutic Level 2 S1:Ep3 43 mins TV-G
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