Sign Up
✕

Take It Easy
Kevin Courtney
Sunrise Yoga

Season 3: Ep14
Hatha
Level 1-2
34 mins
 TV-G

Life is challenging enough, our yoga practice doesn’t always have to be. Experience the potency of this rhythmic and yet restorative practice to lubricate the hip joints and spine. Release into a state of deep relaxation with supported savasana.

Props: bolster, blanket

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
Balance for Focus & Clarity Video
Sunrise Yoga
Hatha Level 2 S3:Ep15 33 mins TV-G
Meditation In Motion Video
Sunrise Yoga
Vinyasa Level 1-2 S3:Ep16 31 mins TV-G
Get Hip To It: Strength & Length Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep17 33 mins TV-G
Stimulate the Spine Video
Sunrise Yoga
Kundalini Level 1-2 S3:Ep3 34 mins TV-G
Cultivate Calm Video
Sunrise Yoga
Hatha Level 1 S3:Ep5 34 mins TV-G
Calm and Steady Video
Sunrise Yoga
Hatha Level 2 S3:Ep12 33 mins TV-G
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.