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      A Powerful Pause

      Take time to slow way down in this gentle though potent practice. Reboot your entire nervous system to refresh your body and remind yourself of the resilience of your spirit. Through sweet somatic movements and luscious restorative poses, you will reclaim your vital energy so that you can live inspired and empowered.

      Props: 3 blocks, a bolster, and two blankets

      Teacher: Meg McCraken
      Featuring: Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English