Sleepy Time Yoga
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A sleepy sequence to slowly unwind your body and prepare for rest. Begin with slow, restorative movements then soften into a guided relaxation that’s sure to encourage some zz’s. Option to practice in bed or on the ground with any available props.
Props: bolsters/pillows, blanket (optional)
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
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