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      Sweet Slumber Prep
      Nichole Golden

      Hatha
      Level 2
      19 mins
       TV-G

      Prepare the body for a beautiful, restful, deep slumber. All poses help to decompress the nervous system and regulate the sleep/wake cycles.

      Props: block (optional), wall

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      See With New Eyes Video
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      Vinyasa Level 2 45 mins TV-G
      Sacred Seat Video
      Nichole Golden
      Vinyasa Level 1-2 15 mins TV-G
      Slow-Mo Sunset Flow Video
      Steph Schwartz
      Vinyasa Level 1-2 20 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Social Stressors Video
      Nichole Golden
      Hatha Level 1-2 20 mins TV-G
      Lower Body Tonic Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Round Out the Day Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Ease in Your Hips and Back Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Appreciate the Day Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Stretchy Goodness Video
      Taylor Harkness
      Vinyasa Level 2 1 hr TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Vibrant Being Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      Full Circle Flow Video
      Taylor Harkness
      Vinyasa Level 2-3 1 hr TV-G
      Reset Your Body Video
      Taylor Harkness
      Vinyasa Level 2-3 45 mins TV-G
      Leg Refresh Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Unwind the Kinks from the Day Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
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